Mustard oil has been a household staple in Indian kitchens for centuries, especially in its kachi ghani cold pressed form. Beyond its sharp flavor and aroma, this oil is a treasure trove of nutrients, especially Omega-3 fatty acids, which make it a powerful ally for health and wellness. Whether used in cooking, traditional remedies, or… Continue reading Nutritional Value of Mustard Oil and Its Omega-3 Benefits: A Complete Guide to Health and Wellness
